{"title":"Your Next Chapter Workbooks","description":"\u003cp\u003eMidlife Upgrade Workbooks\u003c\/p\u003e","products":[{"product_id":"your-next-chapter-a-90-day-life-reset-for-women-50","title":"Your Boundary Reset - An 8-Week Workbook for Women 50+","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HQ2NXHXZ\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0860\/6272\/7233\/files\/Yellow_Amazon_Checkout_Button_bb7e3c63-f865-4127-b318-879db4a8756e.png?v=1793581457\" alt=\"\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B0HQ2NXHXZ\" target=\"_blank\" rel=\"noopener\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if saying \"No\" didn’t have to come with an apology, a lengthy explanation, and three days of guilt?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can be caring without being constantly available. You can support the people you love without solving every problem they create. And you can set healthy boundaries without becoming cold, selfish, or unkind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Boundary Reset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is 112 pages practical, encouraging, and occasionally funny eight-week workbook for women 50+ who are ready to stop over-giving, speak more honestly, and protect their time, energy, money, privacy, and peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you have spent years being the dependable one, the peacekeeper, the fixer, the caregiver, the backup plan, and occasionally the entire emergency-response department, this workbook was created for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrough guided lessons, personal assessments, ready-to-use scripts, journal prompts, and real-world exercises, you will learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecognize people-pleasing, overgiving, and automatic yeses\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSeparate genuine support from rescuing and overfunctioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDecide which responsibilities are truly yours to carry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMake personal decisions without asking everyone else to vote\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSay no clearly without overexplaining or inventing an emergency\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eManage the guilt and anxiety that can follow a healthy boundary\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRespond to guilt trips, anger, manipulation, and repeated requests\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSet realistic boundaries with adult children, aging parents, partners, friends, coworkers, and former partners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProtect yourself from financial rescuing and one-sided relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFollow through when someone tests the limits you have established\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach week focuses on one essential boundary-building skill and includes seven days of learning, reflection, preparation, practice, and review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside, you will find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEight complete weeks of boundary-building guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFifty-six practical daily exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe “Your Life Is Not a Group Project” decision-making process\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eScripts for family, work, money, caregiving, friendships, and relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA Boundary Baseline Assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA Personal Boundary Bill of Rights\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA 30-Day Boundary Reset maintenance plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eQuick-reference responses for difficult conversations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a workbook about shutting people out. It is about deciding what you can offer honest, and recognizing that kindness does not require unlimited access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not need to stop loving people. You may simply need to stop abandoning yourself to prove that you do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour life is not a group project. It is time to choose what gets your yes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hot Mess Express","offers":[{"title":"Default Title","offer_id":50883835560001,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/6272\/7233\/files\/BoundaryReset.png?v=1793587619"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/6272\/7233\/collections\/Front_Cover.png?v=1793570099","url":"https:\/\/hot-mess-express-shop.myshopify.com\/collections\/midlife-upgrade-workbooks.oembed","provider":"Hot Mess Express","version":"1.0","type":"link"}